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Amount of nutrients in 100 g (grams) of Corn, sweet, white, frozen, kernels on cob, unprepared.

Nutrient	Amount and Unit	Percentage
Water	71.79 g	71.79%
Energy (calorie)	98 kcal
Energy (joule)	412 kJ
Protein	3.28 g	3.28%
Total lipid (fat)	0.78 g	0.78%
Ash	0.65 g	0.65%
Carbohydrate, by difference	23.5 g	23.5%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	4 mg
Iron, Fe	0.68 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	87 mg	0.09%
Potassium, K	294 mg	0.29%
Sodium, Na	5 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.158 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	7.2 mg	0.01%
Thiamin	0.103 mg
Riboflavin	0.088 mg
Niacin	1.681 mg
Pantothenic acid	0.293 mg
Vitamin B-6	0.179 mg
Folate, total	40 µg
Folic acid	0 µg
Folate, food	40 µg
Folate, DFE	40 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	61 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	0.112 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.228 g	0.23%
18:1 undifferentiated	0.228 g	0.23%
Fatty acids, total polyunsaturated	0.367 g	0.37%
18:2 undifferentiated	0.356 g	0.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.023 g	0.02%
Threonine	0.132 g	0.13%
Isoleucine	0.132 g	0.13%
Leucine	0.354 g	0.35%
Lysine	0.139 g	0.14%
Methionine	0.068 g	0.07%
Cystine	0.027 g	0.03%
Phenylalanine	0.152 g	0.15%
Tyrosine	0.125 g	0.12%
Valine	0.188 g	0.19%
Arginine	0.133 g	0.13%
Histidine	0.09 g	0.09%
Alanine	0.3 g	0.3%
Aspartic acid	0.248 g	0.25%
Glutamic acid	0.647 g	0.65%
Glycine	0.129 g	0.13%
Proline	0.297 g	0.30%
Serine	0.156 g	0.16%